ON-DEMAND PROGRAMS & CLASSES
THE MOVEMENT
Health is just a click away. On-demand access 24/7 from the comfort of your own home.
No pain, all gain. Sustainable approaches to getting stronger, aligned and centered. Access expert-led fitness, flexibility, and mediation videos that are functional, fun, and energizing.
What’s Included:
Fitness
Progressive and functional movement modalities to meet your goals. Utilizing bodyweight and minimal equipment.
Flexibility
Whether you are tight as a board or Gumby, flexibility is a crucial component of a healthy body. Work slowly with your body to improve mobility and flexibility without sacrificing stability.
Meditation
Seated, Yoga Nidra, Moving…find the style that suits you best.
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REAL FOOD RESET
This sustainable 14-day reset of mind and body will leave you feeling energized, lighter and healthier, creating a pathway to release toxins and excess bloat from your tissues, reseting your digestive system and renewing your baseline of wellbeing.
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SIX-WEEK WELLNESS CHALLENGE
It only takes 21 days to change a habit. It takes 42 days to make it stick.
This course contains self-paced virtual instruction, accountability check-ins, private coaching discounts, and a private Facebook community of your peers to keep you motivated and on track.
This course works on 4 areas of wellness to improve your health dramatically in just 6 weeks: Fitness, Nutrition, Self-Care, and Habit Change.
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12-WEEK WELLNESS RENEWAL
This individualized 12-week wellness renewal will dramatically improve your health by getting to the root of what’s really getting in your way of making lasting changes. We work together to implement easy, daily habit changes, and empower yourself to be an advocate for your own well-being.
This comprehensive program includes:
Access to 6 Week Wellness Challenge
6 Private Health Coaching Sessions
2 Private Movement Sessions
Access to The MOVEment
This program requires you to be ALL IN! I’m game if you are. Schedule your free 15-minute consultation to see if the program is a good fit.