Stacy Fisher 4/13/25 Stacy Fisher 4/13/25

Common symptoms of a dysfunctional core..

Common symptoms of a dysfunctional core, and how to build a strong foundation.

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Stacy Fisher 6/18/24 Stacy Fisher 6/18/24

Brain Health Guidelines

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Stacy Fisher 4/19/24 Stacy Fisher 4/19/24

“Purple Smoothie” Recipe

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Stacy Fisher 4/2/24 Stacy Fisher 4/2/24

What is the MELT Method?

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Stacy Fisher 8/22/23 Stacy Fisher 8/22/23

Are you “managing” your pain…or learning from it?

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Stacy Fisher 2/20/23 Stacy Fisher 2/20/23

The Heart Opener

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Stacy Fisher 12/1/22 Stacy Fisher 12/1/22

Are you prepping your tissues to stretch safely and effectively?

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Stacy Fisher 4/14/22 Stacy Fisher 4/14/22

Is your body ready for biking season?

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Stacy Fisher 2/2/22 Stacy Fisher 2/2/22

Brain Health Retreat Recap

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Stacy Fisher 12/1/21 Stacy Fisher 12/1/21

Brain Health on the Brain…

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Stacy Fisher 10/6/21 Stacy Fisher 10/6/21

FALLING INTO FALL

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Stacy Fisher 8/23/21 Stacy Fisher 8/23/21

Celebrating 13 years…

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Stacy Fisher 7/30/21 Stacy Fisher 7/30/21

Are you cellularly dehydrated?

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Stacy Fisher 7/21/21 Stacy Fisher 7/21/21

The Anatomy of a Plank

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Stacy Fisher 1/10/21 Stacy Fisher 1/10/21

Frequency.

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Stacy Fisher 11/8/20 Stacy Fisher 11/8/20

Transformation Time

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Stacy Fisher 9/27/20 Stacy Fisher 9/27/20

Eating with the Seasons

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Stacy Fisher 8/25/20 Stacy Fisher 8/25/20

When we MOVE rather than EXERCISE…

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Stacy Fisher 7/27/20 Stacy Fisher 7/27/20

The Presence Challenge

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Stacy Fisher 6/24/20 Stacy Fisher 6/24/20

June is a New Chapter

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