Transformation Time

Yesterday felt like a big day for everyone, regardless of how you feel about the outcome of the election. I am going through round 2 of my Yoga Certification Training this week, and it made for an exxxxxxttttra emotional day. I only cried three times! I think that's pretty good 😂

The word transformation personally has always felt too lofty to me. But right now, in this moment, it feels true. Seize this opportune time to check in with what you want in the next 90 days.

So I encourage you to sit down and write to make this a truly transformational time for you. 
Do it today. No stopping, no editing. Just put on some groovy music, take some deep breaths, and write until you have nothing left to write.

WHAT DO YOU REALLY WANT?

Setting intentions without actions are wishes.

Wanting is being very clear, honest, and direct. 
1. What do you WANT? 
2. What are you willing to do/ learn to achieve it?
3. Where do you feel the resistance to this change land in your body? 

There is only curiosity in these questions and answers. No judgment! 

What ONE action you can take starting today to move in that direction?