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Become the Expert of Your Own Body
This highly focused, small-group retreat (max 12 participants) is designed for those ready to feel better, release chronic tension, and move beyond persistent pain. Set in Panama’s beautiful Pacific Coast, you’ll learn to become your own bodyworker using The MELT Method—deepening your understanding of your unique physical history, movement patterns, and the root causes of discomfort or pain. Learn gentle massage techniques to relieve pain, and practice precise neuro-strengthening movements that restore and enhance communication between your brain, muscles, and connective tissues.