Join Lulu Agan, Chief Officer of Bliss at SwellWomen, and Stacy Fisher, founder of Fisher Fitness and certified MELT Method instructor, for a week of rejuvenation, movement, and ocean bliss at the stunning Hide & Seek Resort in Popoyo, Nicaragua.

This transformative retreat blends the exhilaration of daily surf sessions with the restorative power of MELT—a simple self-care technique that rehydrates connective tissue, releases stress, and restores balance in the body. Between waves and wellness practices, you’ll savor nourishing meals, connect with a soulful sisterhood, and soak in the natural beauty of Nicaragua’s Pacific coast.