https://www.fisherfitness.com/blog daily 0.75 2025-04-29 https://www.fisherfitness.com/blog/mmd49h2s5kpfr3o3n1ve0b11kk3ht9 monthly 0.5 2025-04-13 https://www.fisherfitness.com/blog/brain-health-guidelines monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/7e4690a8-e84f-4a36-8a99-ded30117af5a/POST+TEMPLATES.png Blog - Brain Health Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/purple-smoothie-recipe monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/ffe66d39-0e57-42ca-9da7-abd4a3319e18/WhatsApp+Image+2024-04-19+at+4.47.40+PM.jpeg Blog - “Purple Smoothie” Recipe When I ask my 5-year-old daughter what kind of smoothie she would like, she simply responds with a color :) That works for me, because then she doesn’t focus on all the goodness I sneak into it when she turns her back! She chooses to focus on a joyful and often overlooked part of eating: color. Smoothies became a staple for our little energizer bunny who still has difficulty sitting still long enough to eat. This recipe is packed with protein, fat, greens, and fruits to support her brain and sustain energy without creating a blood sugar rollercoaster. “Purple Smoothie” 1 cup frozen blueberries 1/2 cup kale or spinach leaves 2 T seeds- any- Flax, Chia, Hemp 1 frozen banana 2 pitted dates 2 cups plant based milk 2 T almond butter 4 cubes ice Blend on HIGH 1 Minute. Tip from my best customer: *Best enjoyed in a fancy glass with a rainbow metal straw. 2-3 servings Note: There is a fine line with greens- too much and you will have a VERY visually unappealing and bitter brown smoothie. https://www.fisherfitness.com/blog/what-is-melt-method monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/ea6ba701-cdd7-4f0f-81b3-3959adcc0426/CDA_9917.jpg Blog - What is the MELT Method? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/why-you-should-stop-managing-your-pain monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/4260026b-5e31-42d5-9beb-b952f9f4e51d/IMG_EEBED77EAD4A-1.jpeg Blog - Are you “managing” your pain…or learning from it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/the-heart-opener monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/07c67daf-a552-4d5a-8ab0-5735117a93d2/Annie.Stacey.Sansara2022-92.jpg Blog - The Heart Opener - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/are-you-prepping-your-tissues-to-stretch-safely-and-effectively monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/35dcbdce-23dc-48ea-8ce7-60257ab2afa2/CDA_9966.jpg Blog - Are you prepping your tissues to stretch safely and effectively? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/time-to-put-away-the-skis-and-dust-off-the-bike monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/f6fa27c8-9889-42a8-ac5a-a4e6796810fe/alessio-soggetti-JQGGf6OuIdQ-unsplash.jpg Blog - Is your body ready for biking season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/brain-health-retreat-recap monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/b450c362-c8e8-4d53-9cc3-d3674fc0ada2/IMG_2661.jpg Blog - Brain Health Retreat Recap - Make it stand out When talking to your friend about Brain Health is “work” https://www.fisherfitness.com/blog/brain-health-on-the-brain monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/f76e2943-afc0-4348-a33d-52147f461c15/image-asset.png Blog - Brain Health on the Brain… - Make it stand out Image: Women’s Alzheimer’s Movement https://www.fisherfitness.com/blog/falling-into-fall monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1633552258875-RD3XEOOY29AQVHEOS9EW/CDA_9285.jpg Blog - FALLING INTO FALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/celebrating-13-years monthly 0.5 2021-08-28 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1629774814852-GD7GJZF831H1444E348N/CDA_8974.jpg Blog - Celebrating 13 years… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/are-you-cellularly-dehydrated monthly 0.5 2021-07-30 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1627617064991-M3Q9HDYQV39XXSXJHJ9T/oscar-keys-xZ-XWESMTG0-unsplash.jpg Blog - Are you cellularly dehydrated? - Make it stand out Photo: Oscar Keys https://www.fisherfitness.com/blog/the-anatomy-of-a-plank monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1626898152227-JOLWX675A9BN3H47NZF0/CDA_8099.jpg Blog - The Anatomy of a Plank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/blog/frequency monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1610322455721-5Y54UZ4TLXGDKBVQCID0/Untitled+design+%285%29.png Blog - Frequency. https://www.fisherfitness.com/blog/transformation-time monthly 0.5 2020-11-08 https://www.fisherfitness.com/blog/eating-with-the-seasons monthly 0.5 2020-09-28 https://www.fisherfitness.com/blog/vbhervz4u6ziq6yuqdxv4ef900yd5m monthly 0.5 2020-09-04 https://www.fisherfitness.com/blog/the-presence-challenge monthly 0.5 2020-09-04 https://www.fisherfitness.com/blog/june-is-a-new-chapter monthly 0.5 2020-09-02 https://www.fisherfitness.com/blog/tag/core monthly 0.5 https://www.fisherfitness.com/blog/tag/strength monthly 0.5 https://www.fisherfitness.com/blog/tag/fitness monthly 0.5 https://www.fisherfitness.com/retreats daily 0.75 2026-03-25 https://www.fisherfitness.com/retreats/the-brain-health-retreat-costa-rica-wl2zn monthly 0.5 2026-02-09 https://www.fisherfitness.com/retreats/montenegro monthly 0.5 2026-03-25 https://www.fisherfitness.com/retreats/swell-women-fisher-fitness-surf-melt-and-yoga-retreat monthly 0.5 2025-11-24 https://www.fisherfitness.com/retreats/the-fluid-fascia-retreat monthly 0.5 2025-09-15 https://www.fisherfitness.com/retreats/the-brain-health-retreat-costa-rica monthly 0.5 2026-02-09 https://www.fisherfitness.com/retreats/consciouscommunion monthly 0.5 2023-07-17 https://www.fisherfitness.com/retreats/the-embodied-mind-retreat monthly 0.5 2023-07-14 https://www.fisherfitness.com/retreats/the-brain-health-retreat-march23 monthly 0.5 2022-12-05 https://www.fisherfitness.com/retreats/event-one-8kgsb monthly 0.5 2021-07-30 https://www.fisherfitness.com/retreats/event-three-wwtwt monthly 0.5 2022-12-12 https://www.fisherfitness.com/retreats/the-brain-health-retreat-2 monthly 0.5 2022-08-29 https://www.fisherfitness.com/special-events daily 0.75 2025-05-14 https://www.fisherfitness.com/special-events/the-rooted-woman monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/81809a12-6b6a-4112-ba95-329f28981058/2.jpg Special Events - Rooted Woman: A Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/special-events/the-powerofjustone monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/14c6cf18-7b79-458b-88ae-5edaa4638565/2.png Special Events - The Power Of Just One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/special-events/event-two-d6ee7 monthly 0.5 2024-06-19 https://www.fisherfitness.com/ondemand-programs daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1610419177829-EPYYYZBJBRTQ49GQPY83/CDA_8259.jpg On-Demand Programs - THE MOVEMENT Health is just a click away. On-demand access 24/7 from the comfort of your own home. No pain, all gain. Sustainable approaches to getting stronger, aligned and centered. Access expert-led fitness, flexibility, and mediation videos that are functional, fun, and energizing. What’s Included: Fitness Progressive and functional movement modalities to meet your goals. Utilizing bodyweight and minimal equipment. Flexibility Whether you are tight as a board or Gumby, flexibility is a crucial component of a healthy body. Work slowly with your body to improve mobility and flexibility without sacrificing stability. Meditation Seated, Yoga Nidra, Moving…find the style that suits you best. START 7-DAY FREE TRIAL NOW Click any thumbnail https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1621275803861-PMA9M8RWV8QXFU2K8NS3/brooke-lark-jUPOXXRNdcA-unsplash+%282%29.jpg On-Demand Programs - REAL FOOD RESET This sustainable 14-day reset of mind and body will leave you feeling energized, lighter and healthier, creating a pathway to release toxins and excess bloat from your tissues, reseting your digestive system and renewing your baseline of wellbeing. Learn More https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1610419102924-YB3H2C6PCF6VXHJX1LNL/CDA_8506.jpg On-Demand Programs - SIX-WEEK WELLNESS CHALLENGE It only takes 21 days to change a habit. It takes 42 days to make it stick. This course contains self-paced virtual instruction, accountability check-ins, private coaching discounts, and a private Facebook community of your peers to keep you motivated and on track. This course works on 4 areas of wellness to improve your health dramatically in just 6 weeks: Fitness, Nutrition, Self-Care, and Habit Change. Learn More https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1603687917792-FW8KUM3HI77VJRCFLDIR/CDA_9222.jpg On-Demand Programs - 12-WEEK WELLNESS RENEWAL This individualized 12-week wellness renewal will dramatically improve your health by getting to the root of what’s really getting in your way of making lasting changes. We work together to implement easy, daily habit changes, and empower yourself to be an advocate for your own well-being. This comprehensive program includes: Access to 6 Week Wellness Challenge 6 Private Health Coaching Sessions 2 Private Movement Sessions Access to The MOVEment This program requires you to be ALL IN! I’m game if you are. Schedule your free 15-minute consultation to see if the program is a good fit. LEARN MORE https://www.fisherfitness.com/home daily 1.0 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1603687273504-EN34VSZKHC7W6F4CF0H5/CDA_9075.jpg Home - On-Demand Programs https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1603687448319-5YO1BLFZGJX2MWMF9VEE/CDA_8681.jpg Home - Private Coaching & Wellness https://www.fisherfitness.com/contact daily 0.75 2020-08-22 https://www.fisherfitness.com/private-sessions daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1603685881595-I5O3W2KEFS2BXISFPO88/CDA_8965.jpg Private Sessions - FUNCTIONAL FITNESS Learn to move with purpose, build body awareness, and create a healthy relationship with exercise. Experience a blend of progressive movement styles to match your unique lifestyle, goals, body story, and alignment patterns. Make consistent strength and flexibility gains, while improving your energy and vitality. https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1603686065608-1COS80SUC8PN7GY4SRA4/CDA_0006.jpg Private Sessions - MELT METHOD Reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries, to eliminating chronic pain. By gently stimulating the hands and feet using a soft foam roller and balls, this easy-to-learn treatment can help reduce these common, painful symptoms in just minutes each day: hand, foot, neck and back pain plantar fasciitis, bunions, neuromas arthritis, carpal tunnel syndrome, trigger finger headaches, gut issues, insomnia ORDER MELT METHOD EQUIPMENT https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/6f9ff094-3f08-44dd-b03c-eb55aa04380f/CDA_9103.jpg Private Sessions - ALIGNMENT-BASED YOGA Are you a super bendy human who can overdo it in yoga? Or perhaps you were born not being able to touch your toes. Using a blend of vinyasa, hatha, yin, breathwork and restorative techniques get ready to feel aligned, energetic and stable from the inside out. This varied approach is specific to your unique body and flexibility and strength goals. https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1599061400467-OX1CF560BRRG8ZQNJ2WJ/_mg_1214.jpg Private Sessions - BODYWORK Go deeper to the root of misalignment and pain. Increase joint space, hydrate tissues, and calm your nervous system using a variety of treatment modalities: facial stretch therapy, muscle energy techniques, Thai massage, intuitive movement and pain free applications. https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1599180712661-J9XS7OVI4CP8KL4MLUUH/image-asset.jpeg Private Sessions - HEALTH COACHING Whether working on the physical, mental or spiritual bodies, we seek balance in all areas of life. Your body is similar to the wheels on a car; if one wheel is flat, the car can’t move forward. By improving your self awareness, we can effectively identify areas in your life that are out of balance, and look at how they might be holding you back. Together, we implement easy, daily action that create sustainable habit change to get you moving in the direction of your long-term wellness goals. https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1604096965447-0RPHSYWTVWLB64NQGPI9/CDA_8832+%281%29.jpg Private Sessions - YOGA NIDRA MEDITATION Yoga Nidra, or "yogic sleep", is a state of consciousness between waking and dreaming, between the conscious and subconscious minds. This guided meditation will allow you to deeply relax so you may experience your true nature. This powerful 45 minute mediation is equivalent to 4 hours of sleep for your brain, and is appropriate for both beginners and lifelong meditators. All that is required is a quiet and comfortable place to lay down, resting on your back with a pillow under your knees, and a blanket covering your body. https://www.fisherfitness.com/about-1 daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/6b531a84-34bb-45d8-b785-d877257aaf54/Annie.Stacey.Sansara2022-74.jpg About Stacy Fisher- Movement Specialist Stacy is a wellness coach, movement practitioner, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. She finds immense joy in problem solving the ever-evolving human form; in body, mind, and soul. Her initial career track to be a Physical Therapist felt too limiting, pushing her into a more holistic path of prevention, rehabilitation, and performance. Her work is informed by extensive training in a variety of progressive and researched modalities aimed at restoring health and improving vitality. Some include: Functional Fitness, MELT Method, Alignment Based Yoga, Breathwork, Yoga Nidra, Fascial Stretch Therapy, and Health Coaching. Stacy’s multidisciplinary, flexible and teamwork style of coaching leads her clients to simultaneously listen to their intuition while being guided with an efficient and sustainable approach. Stacy offers private in-person and online instruction, on-demand programs, and retreats. She resides in Panamá with her husband and two daughters. She enjoys surfing, morning workouts with girlfriends, beach bbqs of fresh tuna and pineapple, getting crushed in Memory Match Game by her eldest daughter and singing with her baby. https://www.fisherfitness.com/testimonials daily 0.75 2025-05-05 https://www.fisherfitness.com/book-a-class daily 0.75 2020-09-02 https://www.fisherfitness.com/instagram daily 0.75 2020-09-04 https://www.fisherfitness.com/the-brain-health-retreat daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/69981260-c108-4e78-a489-19913ccb2c87/Copy+of+Jogolo.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/7c8516e1-af2d-44d6-868f-b566491d4785/Screenshot+2026-02-09+at+10.26.33.jpg The Brain Health Retreat January 2027 SKY FOREST HOME https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/d9ec13ab-8c3d-4250-b7a4-28df80ea82ba/Copy+of+JungleViews2.jpg The Brain Health Retreat January 2027 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The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1ab77c20-0860-4102-b7b9-b19c82decbbb/Annie.Stacey.Sansara2022-28.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/5031e41d-8ec7-4072-873e-3780b84c5d7f/i162.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/5deac285-1404-4eee-a8c8-e5dda9f67003/WhatsApp+Image+2022-11-09+at+7.44.51+AM.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/79aee13f-22bd-417c-8dee-328589d709f5/cacao%2Bearthy.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/0bb329de-74bc-4900-affd-6d583fd778a2/Annie.Stacey.Sansara2022-92.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/34a70802-f184-4785-9e6c-d40b30eb9018/Annie.Stacey.Sansara2022-91.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/e88d8c41-4c64-4f25-9e92-b514c27e0a58/Copy+of+Potoo.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/72baa2b0-cf20-4669-a8bb-9373c9c9884f/Copy+of+Waterfall1.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/81175c2b-95c2-4e76-a59c-8de862d05015/DSC_2323+%281%29.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/5acbead4-f608-4364-ad80-38b8458735ce/JanelStacyEveningWorkshop-10+%281%29.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/b0d67e99-db72-44c0-a75d-2e79a6887447/DSC_7414.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/f9274cf7-ab4b-44ef-af07-858000778260/WWW-Annie+Fenn-10.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/26ab9fcf-c3e0-4bf4-b1b8-f51a603291a2/DSC_9006.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/38a10c3a-0b62-40e8-baf5-9499f1dd5ae9/Curry+Amarillo_.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/6c5571ed-f6fe-4bc8-87c5-323f09771081/DSC_7638.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/ed63c0f1-32cf-4b4b-a236-25000f4ddeac/DSC_8256.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/6cb6849d-922a-4678-b1d0-121b6275c851/i22+copy-min.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/4905b527-a9c1-403f-a803-aed824487886/_MG_2355.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/91146395-2118-4602-a305-8228d4c2e38e/Stills_Cousine17.png The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/52756ee7-5f1f-4a0c-a35a-6bc95af33e7d/ir11.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/ecc6f7b3-84ed-4d68-a1a4-d5e24814d80e/JanelStacyEveningWorkshop-26.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/db11c5ab-9862-4b80-a2ba-5822e7ede07e/Annie.Stacey.Sansara2022-85.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/f188535d-1894-4e92-95b4-8fc07c082c20/WWW-Annie+Fenn-55.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/26ab9fcf-c3e0-4bf4-b1b8-f51a603291a2/DSC_9006.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/6b188397-e33b-414c-80ff-63174100209b/PHOTO-2023-12-29-07-44-37.jpg The Brain Health Retreat January 2027 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/b0fc1385-8831-4237-9916-6e806b90f38b/AnneFenn3-57-HighRes.jpg The Brain Health Retreat January 2027 - Dr. Annie Fenn- Physician/ Chef Dr. Annie Fenn is a physician, chef, and founder of the Brain Health Kitchen, the only culinary school of its kind focused specifically on fending off age-related cognitive decline. She is the author of the science-based cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food (Artisan Books, 2023). Annie teaches the Brain Health Kitchen method of cooking throughout the U.S. and abroad, with an emphasis on neuroprotective ingredients and brain-friendly cooking techniques. Her mission is to help you take care of your brain while still eating delicious food. She writes twice weekly to a large community of food-loving brain health enthusiasts through her newsletter at BrainHealthKitchen.Substack.com. As a board certified OB/GYN physician specialized in menopausal medicine, Annie practiced in Jackson, Wyoming for over 20 years. She is an active advisor to the Women’s Alzheimer’s Movement, HFC, the Alzheimer’s Research and Prevention Foundation, NeuroReserve, Mind What Matters, and Roon. She teaches brain health nutrition to medical students at the University of Cincinnati Medical School and provides education on Tik Tok and Instagram. When not developing recipes, writing, or teaching, she enjoys hiking, cycling, skiing, fly-fishing, and foraging for mushrooms and huckleberries in the Tetons where she lives. https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/2eaf39bc-5471-4a73-92d7-8d82cc0db002/Annie.Stacey.Sansara2022-65.jpg The Brain Health Retreat January 2027 - Stacy Fisher- Movement Specialist Stacy is a wellness coach, movement practitioner, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. She finds immense joy in problem solving the ever-evolving human form; in body, mind, and soul. Her initial career track to be a Physical Therapist felt too limiting, pushing her into a more holistic path of prevention, rehabilitation, and performance. Her work is informed by extensive training in a variety of progressive and researched modalities aimed at restoring health and improving vitality. Some include: Functional Fitness, MELT Method, Alignment Based Yoga, Breathwork, Yoga Nidra, Fascial Stretch Therapy, and Health Coaching. Stacy’s multidisciplinary, flexible and teamwork style of coaching leads her clients to simultaneously listen to their intuition while being guided with an efficient and sustainable approach. Stacy offers private in-person and online instruction, on-demand programs, and retreats. She resides in Panamá with her husband and two daughters. She enjoys surfing, morning workouts with girlfriends, beach bbqs of fresh tuna and pineapple, getting crushed in Memory Match Game by her eldest daughter and singing with her baby. https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/e00489d3-cade-4ab3-93bc-a7d3f41db18b/Copy+of+LogoGold.png The Brain Health Retreat January 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fisherfitness.com/group-classes daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1616685200459-GCK80380MU77R9EA6DBC/CDA_9128.jpg https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1604095866613-TS3397G1OCA3OE7OC1UG/CDA_0217.jpg Group Classes - MELT METHOD RESTORE AND STRENGTHEN This class combines both the Restorative and Neurostrength components of MELT Method to create hydrated connective tissue, relax the nervous system, and realign the body. Neurostrength techniques safely activate neural pathways between the brain and body for whole body strength, effortless posture, and improved athletic performance. MELT Method specialized gear required- purchase roller, balls, and band. ORDER MELT METHOD EQUIPMENT ZOOM- link sent upon registration https://www.fisherfitness.com/the-fluid-fascia-retreat-details-faqs daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/9f96a00f-81aa-45ec-980f-83aa0742b9f4/tempImage4hHjPj.jpg The Fluid Fascia Retreat Details & FAQs - What’s Included : (5) nights beachfront boutique accommodation at The Wavehouse (3) Daily Meals: Light Pre-Movement Breakfast, Luxe Brunch, Local and Seasonal Dinners, Daily Mocktails (Arrival day Lunch and Dinner, Departure day Breakfast) Fresh-made tropical juices, Afternoon snacks, Panamanian Coffee, Tea, Filtered Water Domestic Airfare Panama City (MAG)- Pedasi Nov 16 9:15 AM, Pedasi- Panama (MAG) Nov 21 9:35 AM AirConditioned Transport from Pedasí Airport to Cambutal (90 min) (2x) Daily MELT Method Classes at La Colectiva (1x arrival/ departure days) (1) MELT Ball Hand and Foot Treatment Kit (1) Private 30 minute session with Stacy to experience the new MELT Fascial Hydrator incorporating sound healing Complimentary use common areas & high-speed internet La Colectiva CoWork (2) months Pre-Retreat weekly live & recorded group MELT Method classes- Zoom: Thursdays 8:30-9:30 am CT MELT “Maps”- Downloadable step-by-step guides to continue home practice upon departure Plenty of downtime for relaxing, beach walks, swimming, surfing and exploring the local community https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/26bf79c6-67bb-404b-923d-c04d3f481f89/Still_Wellness+bar+and+spa_01.png The Fluid Fascia Retreat Details & FAQs - What’s NOT Included : International Airfare to/from Panama City (PTY) Accommodations & meals in Panama City Transport to/from airport from International airport (PTY) or to/from domestic airport (MAG) Private Sessions with Stacy Additional excursions, surf lessons and/or rentals Massage- available to book Additional snacks, smoothies, alcohol Travel insurance (strongly recommended) Adventures- available to book Gratuities https://www.fisherfitness.com/the-brain-health-retreat-terms-conditions daily 0.75 2026-02-10 https://www.fisherfitness.com/the-fluid-fascia-retreat daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/97b3ddb9-f6c1-494d-9445-825b488b7bc7/Screenshot+2025-07-01+at+11.15.34%E2%80%AFAM.png The Fluid Fascia Retreat A-FRAME QTY 2: Single $3000/ Double $5500 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/d55d2550-7a1d-49c0-b483-36ee2dac6e45/Screenshot+2025-07-01+at+11.19.30%E2%80%AFAM.png The Fluid Fascia Retreat https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/4da491b9-7276-4f65-a9fe-ad91ea9c6814/Screenshot+2025-07-01+at+11.17.17%E2%80%AFAM.png The Fluid Fascia Retreat OCEAN STUDIO Single: $3000/ Double $5500 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/0b0c72a1-92c3-475d-a980-5ddaae639024/2020-09-26+10.30.54.jpg The Fluid Fascia Retreat https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/99cbaf18-5b08-48f5-b3eb-7722a9a6421b/Screenshot+2025-07-01+at+11.19.48%E2%80%AFAM.png The Fluid Fascia Retreat VILLA MASTER Single: $2650/ Double $5150 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/4be8aabf-73c1-431d-8f6d-e92fdf83ec83/DSC_0428_websize.jpg The Fluid Fascia Retreat https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/db6b126c-4584-4089-930a-15e666e73be0/Screenshot+2025-07-01+at+11.20.25%E2%80%AFAM.png The Fluid Fascia Retreat https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/4d349d4a-125e-46cc-967d-a79ef4d27538/tempImagej83xFu.png The Fluid Fascia Retreat https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/57e81738-874e-4b6d-85bf-470c569c5da8/tempImage7xO0Oq.png The Fluid Fascia Retreat VILLA GUEST: Single: $2350/ Double: $4850 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https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/ae0281b0-2ad9-4ec0-bf74-3d92694dfe0f/DSC_1798-2_websize.jpg https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/1c54e713-84d4-4c5a-84e8-1b3cf66c5422/Screenshot+2025-07-11+at+2.08.31%E2%80%AFPM.png The Fluid Fascia Retreat Ocean front luxury cabañas located at the gateway to the wild in the heart of Playa Cambutal, Panamá https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/bddcefc5-4954-4e83-983b-195f4ebb50fe/DSC_0493_websize.jpg https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/40f455af-8c9c-40e1-9a70-72dfffa26988/tempImageW7xhSm.jpg https://www.fisherfitness.com/the-fluid-fascia-retreat-terms-conditions daily 0.75 2025-11-14 https://www.fisherfitness.com/meltsignupresponse daily 0.75 2025-09-15 https://www.fisherfitness.com/the-fluid-fascia-retreat-details-faqs-1 daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/9f96a00f-81aa-45ec-980f-83aa0742b9f4/tempImage4hHjPj.jpg FFR Nov 2025 Faqs - What’s Included : (5) nights beachfront boutique accommodation at The Wavehouse (3) Daily Meals: Light Pre-Movement Breakfast, Luxe Brunch, Local and Seasonal Dinners, Daily Mocktails (Arrival day Lunch and Dinner, Departure day Breakfast) Fresh-made tropical juices, Afternoon snacks, Panamanian Coffee, Tea, Filtered Water Domestic Airfare Panama City (MAG)- Pedasi Nov 16 9:15 AM, Pedasi- Panama (MAG) Nov 21 9:35 AM AirConditioned Transport from Pedasí Airport to Cambutal (90 min) (2x) Daily MELT Method Classes at La Colectiva (1x arrival/ departure days) (1) MELT Ball Hand and Foot Treatment Kit (1) Private 30 minute session with Stacy to experience the new MELT Fascial Hydrator incorporating sound healing Complimentary use common areas & high-speed internet La Colectiva CoWork (2) months Pre-Retreat weekly live & recorded group MELT Method classes- Zoom: Thursdays 8:30-9:30 am CT MELT “Maps”- Downloadable step-by-step guides to continue home practice upon departure Plenty of downtime for relaxing, beach walks, swimming, surfing and exploring the local community https://images.squarespace-cdn.com/content/v1/5ee2618a8bf67d32df463958/26bf79c6-67bb-404b-923d-c04d3f481f89/Still_Wellness+bar+and+spa_01.png FFR Nov 2025 Faqs - What’s NOT Included : International Airfare to/from Panama City (PTY) Accommodations & meals in Panama City Transport to/from airport from International airport (PTY) or to/from domestic airport (MAG) Private Sessions with Stacy Additional excursions, surf lessons and/or rentals Massage- available to book Additional snacks, smoothies, alcohol Travel insurance (strongly recommended) Adventures- available to book Gratuities https://www.fisherfitness.com/store daily 0.75 2022-11-23